"Well known for spectacular physical poses, hatha yoga is actually a system of working the body and breath in order to investigate meditatively deep and subtle feelings, responses, and reflexes in relation to the conditioning of the mind. Insight into the subtle nature of sensation and its relationship to internal breathing patterns is believed to be the key to insight into the true nature of the mind." - Richard Freeman, The Mirror of Yoga
About Yoga Classes
Classes are $13 to drop in.
Class packages (available for purchase online below):
$108 for 10 classes - expires in 1 year
Ideal if your attendance will be irregular.
10 classes, expires in 1 month $76
This package is best for those who come to class about 2-3x/week
20 classes, expires in 1 month $108
You are a devoted yogi! This package is for those who plan on coming to class 4x/week or more
New Student Package - 2 weeks unlimited - $32
If you are a new student to yoga, trying a class just once will not give you a good idea of whether you like yoga or whether it will help you or not. The first class is always a bit difficult and can feel akward and you are likely to feel pretty sore in the following days. By commiting yourself to going to at least 3 classes your body and mind will have the opportunity to learn and adjust to this new practice and integrate these teachings on a cellular level. We recommend trying yoga at least 3x per week for 2 weeks for an optimal experience. After this you will know if yoga is something for you or not. Therefore we offer this very economical package for new students only to try any classes at the studio.
With any monthly package, if you use up all your alotted classes before the month is over, you can purchase extra classes at the "package price." For instance if you buy the $76/10 classes per month package and you need extra classes, they may be purchased at a price of $7 per class. CLASS PACKS ARE NON-TRANSFERABLE This means you cannot give unused classes on your pack to someone else. The classes on your pack are for you and you alone.
Most classes are heated - So come prepared to sweat! Classes are suitable for beginners, as long as you're willing to be challenged in body and mind. Sweating is one of the greatest ways to detox, cleanse, and boost your metabolism. Please read this article with tips and suggestions for attending heated yoga classes - Some Like It Hot - Lululemon.
Shiva's classes, heated from 80-85 degrees - are comprised of meditation, awareness, and flowing poses as well as long holds. They are heated to 80-85 degrees and contain about 1/3 Vinyasa (flowing) Style yoga. There is a relaxation period at the end, which sometimes includes guided meditation to still the mind. This class is for all levels.
The Yoga Studio Schedule
Purchase Classes in our Online Store
Buy your yoga classes online here. Choose "Classes" and then the appropriate selection for you. We accept all forms of credit card in our secure online store.
